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A Little Abs’ll Do Ya!
Looking for an ab challenge? Look no further. Here is a short program designed to improve core muscle, definition and strength. This ab program is from calisthenic master and vegan body builder Frank...
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Setting Goals the SMART way
Goal Setting is an art and a science. It is really important to personal growth and motivation. With out goals we do not have any direction. Goal setting done right can lead to great positive motion....
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A Litttle TLC for your Heart Health- Exercise as Medicine to Prevent, Treat...
Heart Disease. The number one Killer in America for the last 90+ years (CDC)! That is a decade of people dying in the millions from a disease that is easily preventable with a little gem called...
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Diabetes and Exercise
Diabetes and Exercise There are many preventable diseases still plaguing our medical community today. These diseases are responsible for large morbidity rates, high amounts of unnecessary health care...
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Event Review and Picture Montague: Run Disney Tinkerbell 10k 2015
Run Disney Tinkerbell 10K 2015 Picture Montague and Race Review Running started for me when my mom was diagnosed with cancer in January of 2014. I needed an outlet that made things stop. I wanted to...
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Conversations About Health: “Exercise Is Medicine” Think Tank
Can Exercise Be Medicine? Is it as effective as medicine? Can it be prescribed effectively? Are we reaching a point where not prescribing physical activity should be considered patient neglect? These...
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The Coveted “Meal Plan”!
Meal planning is essential for a healthy lifestyle. Having a good plan for what you are going to eat will help you skirt around possible pitfalls during the week. If you prep and pack your meals...
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Summer Kabab Asian Pasta Salad (GF with Vegan Option)
Summer Kabob Asian Pasta Salad (GF with Vegan Option) It is summer and the grill is hot! This easy weekend dinner will look like take-out and taste even better. I am not much for Chinese food because I...
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Health Conspiracy Goes Radio with “Hydration and Summer Exercise” Talk Show
Lets Talk Sumner Exercise with Journey to a Healthier Lifestyle and Therese Paul! We are back on the radio with fellow health enthusiast, Therese Paul M.S., RD, CPC, on her radio show Journey to a...
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Why Diet and Exercise May Not be Enough- Blame The “Big Sugar” Industry
Let’s talk Health Conspiracy….. Big Sugar style! Not another blog post about sugar! Well, yes, here we go again. Why do I keep posting on sugar? Because it keeps coming up in healthcare. Sugar is...
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Keep your weight loss goals AND enjoy your holiday parties
Happy Holidays from Health Conspiracy Blog! Many of my posts start out as questions from my participants at work. When I start to recognize that all of my participants are asking similar questions, I...
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Empowerment and Health- An essay contest submission
We can make our best decisions for our health when we feel strong, capable, and empowered. It is the lack of confidence and the fear of failure that keeps us from reaching our full potential and our...
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Colon Cancer Prevention
Colon Cancer Prevention I have been volunteering for the Colon Cancer Alliance events in Phoenix lately. My mom and I have been supporting that organization as representatives from the United Ostomy...
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Fat Vs. Sugar- What is Causing My Weight Gain?
Defining Diet Diet is one of those words that can mean a lot of different things to different people. It is a buzz word that shows up thousands of times in social medial and health industry marketing....
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